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Signs of ADHD in Women Women are under lots of pressure to be the caretaker and stay on top of their children and maintain a healthy relationship and perform well at work. ADHD symptoms can make all of these tasks feel impossible. If you suspect you have ADHD It is crucial to be treated and diagnosed. It can help you deal with these symptoms and improve your overall life quality. 1. You are always late Being late for work is a common sign that you could have ADHD. This is because those with ADHD frequently have a difficult time managing their time and can be easily distracted by other things. This can cause issues at work or at school, such as forgetting homework or missing important meetings. It can also create a lot of stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night prior. You should also allow yourself a few minutes extra to get to your destination. Additionally, some women with ADHD have difficulty making friends due to their constant absence out on social occasions. They may also have difficulty reading social cues and understanding body language. They might also have difficulty staying focused on conversations and becoming lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same for girls. 2. You have trouble focusing People suffering from ADHD are easily distracted and lose track of their work. In conversations, they may frequently wander off topic or discuss other things. They might also have a difficult time staying still and may be more impulsive. These problems can strain relationships between family members, friends, and co-workers. People with ADHD tend to forget appointments or not meeting deadlines. They may also be unorganized, spend too much time on tasks that are not important or have difficulty relaxing at home. They may also have problems staying focused at work or find it difficult to keep track of their financial obligations. Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older, the numbers even out. This is believed to be because women are more likely than males to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You have poor memory Women who suffer from ADHD often have difficulty remembering important events, such as birthdays, anniversaries, or meetings. They may also have difficulty remembering names, which can make it difficult to keep up with conversations and social settings. People suffering from ADHD tend to have poor judgment. They speak things without really considering them. This can result in a lot “foot in mouth” instances which can be a source of frustration for coworkers and family members. A woman's difficulty maintaining and making friends is a different sign of adhd. Many girls with ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This increases their chance of being pushed to engage in unwanted sexual activity or become victims of abuse from their intimate partners. Many women with ADHD struggle to keep up with the social expectations of parenting and homemaking as well as relationships. This can lead to more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Women develop coping mechanisms that include alcohol or drugs, to disguise their symptoms. This can interfere with treatment. Diagnoses are the first step in identifying and managing challenges. The good news is that you can find assistance. 4. You're having difficulty making decisions Women who are struggling to make decisions may procrastinate or fail to complete tasks because they are unsure of which tasks to prioritize. They also have trouble remembering and keeping track of decisions they have made. This kind of ADHD can impact the performance of work as well as relationships and self-esteem. The signs of ADHD for women are more difficult to recognize because teachers and parents do not send girls as often as boys for evaluation. Women are also better at concealing their symptoms. They can develop strategies to cope that help them appear “normal” and to meet social expectations, such as relying on apps to manage daily activities. Women can receive an official diagnosis from their primary care doctor and they may refer them to an expert. Depending on the results of the test the doctor could suggest medication or talk therapy. In therapy, your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones. high functioning adhd in women can also help you and your family members improve communication, which can be difficult when one or more members of the relationship suffer from ADHD. The use of medication can help manage the symptoms and improve efficiency at work or school. 5. You're having trouble multitasking Women with ADHD often find themselves feeling overwhelmed when they attempt to complete deadlines or perform several tasks at once. They may also find it difficult to manage their emotions and have a difficult time trying to keep and make friends. This is especially the case if they are unable to discern social signals. Women who have difficulty multitasking are also more likely to develop adhd. They can also lose or misplace items and become easily distracted. This could be an issue for women who work in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this kind of ADHD because their symptoms aren't as evident as those of the common inattentive type. Women with undiagnosed ADHD adult may also develop coping mechanisms to disguise their struggles. For instance they may seek out self-medication with alcohol or drugs to blend into the mainstream. This can further exacerbate their symptoms as they struggle with chronic feelings of inadequate, which can lead to uneasy relationships and a general sense of low self-esteem. 6. You are having trouble managing your time In the workplace, ADHD time management problems can be a serious concern. If you don't have an organized system to finish your projects, return phone calls, or keep records, it can be difficult to get things done. Even you're doing a great job the bosses may be concerned about your professionalism if you consistently miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD may also be more likely to develop anxiety or depression that co-occurs and may have a difficult time maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly in the absence of access to the right treatment or support. This can also result in tensions between family, friends and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings which makes it harder for women to seek help. 7. You're having a hard time making friends Finding it difficult to make friends can be a real challenge for women suffering from ADHD. One reason is that women are expected to be able of fulfilling many roles. This includes raising children, maintaining relationships and thriving at the workplace. As they attempt to fulfill these expectations, their symptoms may exacerbate. They may also be at a higher risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Furthermore, women are more likely to develop coping strategies that cover up their ADHD symptoms. This can result in over-exercising or staying up later than necessary and relying on telephone reminders or daily schedules to help them manage their lives. Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work and in personal relationships. For example, forgetting an event with a friend can make them feel jilted. They might also think you don't have any interest in them. Likewise interrupting conversations with irrelevant thoughts or becoming angry at any moment can lead to misunderstandings and conflicts. Being aware of the expectations you place on your friendships can prevent bad feelings, misinterpretations, and resentment. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to record information about new friends and delivering on promises.